Stigma around mental illness in Kenya is loosening, but cost, distance, and a shortage of professionals still keep millions from getting help. We look at what's changing, what's not, and why digital platforms like Convo E Therapy are becoming part of the answer.
Men are facing increasing pressure to succeed, provide, lead, and remain resilient in a rapidly changing world. Yet many continue to struggle in silence. This article explores the state of men's mental health in Africa, the barriers preventing men from seeking support, whether traditional therapy meets men's needs, and what communities, families, and organisations can do to create healthier environments where men can thrive.
Anxiety has risen by 158%. Depression by 131%. Across 204 countries and territories, every single mental disorder tracked by researchers showed an increase since 1990. These are not distant statistics — they live in our communities, our families, and our silences. At Convo Africa, we believe the first step toward healing is the conversation we're too afraid to start.
Professor George Njoroge grew up in a small village in Kiambu, raised by his herbalist grandmother with no obvious path to greatness. Today he holds over 100 US patents, a first for any African, has discovered drugs that saved thousands from Hepatitis C and progeria, and has just been awarded Sh446 million to crack oesophageal cancer: a disease killing 4,400 Kenyans every year with a 99.3% fatality rate. His story is not just about one man. It is proof that Africa's scientists, given the platform, can change the world, and a promise that someday, every cancer will have an answer.
On 2nd May 2026, over 150 community leaders gathered in Ngaru, Kerugoya for the opening event of the Healing is Possible (HiP) 2026 campaign, a dedicated Community Leadership Training that equipped grassroots leaders with mental health literacy, a compassionate framework for substance use, and the tools to sustain themselves in their roles. The turnout was a statement in itself: when the right space is created, communities lean in.
oung people in Africa are facing rising depression, anxiety, unemployment pressure, and trauma, yet few receive care. Discover why therapy is essential and how online therapy in Kenya through Convo Africa is closing the mental health gap.
The passing of Charles ‘Charli’ Ouda has reignited urgent conversations on mental illness, suicide stigma, and Kenya’s outdated legal framework. It’s time to replace criminalisation with compassion, access to care, and informed mental health reform.
If you are considering online therapy, confidentiality is likely one of your biggest concerns. This article explains how privacy works in online therapy, what therapists are ethically required to protect, and the few situations where confidentiality has limits, so you can decide with clarity and confidence.
Therapy is not what movies make it out to be. It is quiet, honest, and sometimes uncomfortable. This article explores what therapy really looks like — from anxiety and stress to trauma and emotional healing, and how online therapy and online counselling offer a safe space to talk openly, be heard, and begin healing without judgement.
