Therapy in Kenya is gaining importance as more people seek help for mental health challenges like depression, anxiety, and stress. From traditional counselling to modern eTherapy platforms such as Convo Africa, Kenyans now have affordable and accessible options to improve their well-being. Discover why therapy matters, who it’s for, and how digital platforms are transforming mental health care across the country.
Being kind is beautiful. but when kindness comes at the cost of your own well-being, it may be a trauma response known as fawning. At Convo Africa, we believe healing is possible when we bring these struggles into the open. Here are 7 signs fawning could be quietly shaping your life, and how to reclaim your self-worth.
When crisis strikes, why do some people collapse while others adapt and grow? Groundbreaking research reveals resilience isn't about toughness - it's a learnable skill rooted in neuroscience. From Holocaust survivors to modern lab experiments, we explore how genes, childhood experiences, and daily practices shape our capacity to endure hardship. Plus: Science-backed strategies to strengthen your psychological resilience starting today.
Luck isn’t random, it’s earned. By combining preparation, a positive attitude, seizing opportunities, and taking action, you can create your own luck and turn everyday moments into life-changing breakthroughs.
We joke, overshare, and scroll to cope, but what happens when our “I’m fine” isn’t enough? In this raw and funny take, we unpack why Gen Z is the therapy generation and how Convo Africa’s eTherapy platform is making healing as easy as booking a session from your bed.
Have you ever felt numb, exhausted, and detached from life, even when everything seems fine? This could be your body’s way of protecting you from overwhelming stress. At Convo Africa, we explore how trauma shapes the nervous system and why compassion is key to healing.
On 26th June 2025, Convo Africa took part in the IDADA Day event in Kangai, Kirinyaga County, partnering with NACADA and other stakeholders under the theme “Break the Cycle: The Evidence is Clear – Invest in Prevention.” The event highlighted alarming substance abuse trends in Kenya and called for urgent community-led prevention efforts to protect youth, support families, and build a drug-free future.
Building wealth Kenya. Think you need a lot of money to start investing? Think again. In Issue 10, Pius Muchiri breaks down how young Kenyans can build wealth from the ground up. With tools like CHUMZ, you can start with as little as five shillings. It’s not about how much you have — it’s about starting now.
A shovel of red dirt trembles in my hand. My father's funeral. But amidst the grief, a new, sharp pang hits: my little sisters cling to my eldest sister, Sophie, their faces raw with sobs. Sophie, barely an adult herself, struggles to hold back tears, the weight of responsibility etched on her young face.
