James Wetu

A landmark Ipsos study of 23,000 adults across 30 countries has confirmed what millions of people already knew: mental health is now the world's number one health concern. But awareness and action are not the same thing. We unpack the generational divide, the gender gap, and seven actions that cannot wait.

Men are facing increasing pressure to succeed, provide, lead, and remain resilient in a rapidly changing world. Yet many continue to struggle in silence. This article explores the state of men's mental health in Africa, the barriers preventing men from seeking support, whether traditional therapy meets men's needs, and what communities, families, and organisations can do to create healthier environments where men can thrive.

oung people in Africa are facing rising depression, anxiety, unemployment pressure, and trauma, yet few receive care. Discover why therapy is essential and how online therapy in Kenya through Convo Africa is closing the mental health gap.

Leadership is not only about vision and results; it is about the inner life of the leader. As pressure increases, mental health becomes central to leadership outcomes. This article explores how online therapy/e-therapy at Convo Africa support leaders in becoming healthier, more effectie, and more sustainable.

More Kenyans are turning to online therapy because it’s easier to access, more private, and fits into busy daily schedules. eTherapy in Kenya is opening doors for people who once struggled to find reliable support. Here’s why counselling online is becoming a trusted way to get help.

Mental health is the foundation of recovery. As crises unfold across the world, integrating psychological support into humanitarian response is no longer optional, it’s essential. At Convo Africa, we believe healing begins when people feel seen, supported, and connected.

Emotional regulation and social-emotional learning (SEL) are no longer “nice-to-have” extras in education, they are essential. Across schools in the U.S. and around the world, SEL is being implemented to help children build self-awareness, empathy, and resilience. From reducing suspensions in classrooms to improving workplace culture, the benefits are clear: when people learn how to regulate their emotions, they’re better equipped to handle life’s challenges without resorting to violence, addiction, or despair.

Therapy in Kenya is gaining importance as more people seek help for mental health challenges like depression, anxiety, and stress. From traditional counselling to modern eTherapy platforms such as Convo Africa, Kenyans now have affordable and accessible options to improve their well-being. Discover why therapy matters, who it’s for, and how digital platforms are transforming mental health care across the country.