Articles

Your mental health impacts your wallet more than you think! Learn how emotions shape spending habits and discover practical strategies for better financial decisions.

Building wealth Kenya. Think you need a lot of money to start investing? Think again. In Issue 10, Pius Muchiri breaks down how young Kenyans can build wealth from the ground up. With tools like CHUMZ, you can start with as little as five shillings. It’s not about how much you have — it’s about starting now.

A shovel of red dirt trembles in my hand. My father's funeral. But amidst the grief, a new, sharp pang hits: my little sisters cling to my eldest sister, Sophie, their faces raw with sobs. Sophie, barely an adult herself, struggles to hold back tears, the weight of responsibility etched on her young face.

Every man carries battles no one sees—silent wars fought in the depths of his mind, behind his responsibilities, and within his heart. He is expected to provide, protect, and endure, yet the weight of these roles often goes unspoken. In Silent Battles, we delve into the realities of a man’s silent struggles—the pressures, the doubts, and the quiet resilience that keeps him moving forward.

Witnessing a convulsion can be quite scary and confusing for you but remember what we talked about in the previous article. Having a convulsion does not necessarily mean that that person needs to be rushed to hospital. So I’ll share...

Have you ever witnessed someone having a seizure? The first time I saw a convulsion, I was very young, and the experience left a lasting impression. A distant relative collapsed suddenly, his body jerking uncontrollably, while my mother remained calm and handled the situation with remarkable composure. Later, I realized that our community misunderstood his condition—many believed he was cursed. Now, as a medical student, I see how much misinformation surrounds epilepsy. Like mental illness, it carries stigma that isolates those affected.

Anxiety, the unwelcome guest that often barges into our lives uninvited, can be a formidable opponent. But fear not, for you are not alone in this battle. Countless individuals grapple with anxiety daily, and the good news is that...

Contraceptives play a vital role in the sexual and reproductive health of young people. Understanding and using contraception empowers individuals to prevent unintended pregnancies, reduce the risk of STIs, and make informed choices about their future.