When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.
Psychological First Aid (PFA) is one of the most valuable life skills anyone can learn. Discover the WHO Look, Listen, Link approach, understand how PFA differs from therapy and Mental Health First Aid, and learn how these practical skills help families, workplaces, schools and communities respond to emotional distress with confidence and compassion.
Ever frozen when someone broke down in front of you? You're not alone, and it's not a personal failing. Discover why we hesitate in moments of emotional distress, and the simple, WHO-backed approach that helps you show up with confidence instead.
Stigma around mental illness in Kenya is loosening, but cost, distance, and a shortage of professionals still keep millions from getting help. We look at what's changing, what's not, and why digital platforms like Convo E Therapy are becoming part of the answer.
Starting therapy should feel clearer, not more complicated. Explore Convo's therapist directory, understand costs, and learn what to check when booking for yourself or your child, in Kenya or from abroad.
