Not sure whether you need a counsellor, psychologist, psychotherapist or psychiatrist? This Kenya focused guide explains the differences, what each professional may help with, and how to choose the right starting point.
Choosing a therapist should be more than picking the first name you see online. This Kenya-focused guide explains credentials, expertise, therapeutic fit, cost and the questions to ask before booking.
Starting therapy should feel clearer, not more complicated. Explore Convo's therapist directory, understand costs, and learn what to check when booking for yourself or your child, in Kenya or from abroad.
Across this series, one idea kept returning: small, trained actions change outcomes. Now it's time to actually learn the skill. Here's everything you need to know before you enrol, who it's for, how long it takes, and what you'll walk away with.
Wondering what therapy actually costs in Kenya? Here's a straightforward breakdown of real prices, from private clinics to affordable online sessions, including a discounted rate for youth.
Men carry a lot. The pressure to provide, to succeed, to look like they have it all figured out — one stone at a time, until the weight is unbearable. But here's what no one says enough: sometimes the strongest thing a man can do is stop pretending he's fine. A candid read on emotional release, men's mental health, and why talking changes everything.
herapy is not a last resort or a sign of weakness. Discover what therapy really means, what to expect from the process, and how Convo e-Therapy provides safe, confidential online support at your pace.
oung people in Africa are facing rising depression, anxiety, unemployment pressure, and trauma, yet few receive care. Discover why therapy is essential and how online therapy in Kenya through Convo Africa is closing the mental health gap.
The passing of Charles ‘Charli’ Ouda has reignited urgent conversations on mental illness, suicide stigma, and Kenya’s outdated legal framework. It’s time to replace criminalisation with compassion, access to care, and informed mental health reform.
Natalie Githinji’s Endometriosis Warriors event filled KICC with music, support and conversation. But for people living with endometriosis, the challenges continue long after the crowd goes home. We look at the myths, diagnosis delays and why severe period pain should not be dismissed.
