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A Personal Journey in Dealing with Addiction
Addiction doesn’t start with a needle or a bottle. It often begins quietly—a pain you’re trying to numb, a...
Report on Grief and Its Impact on Families of Protest Victims...
The recent protests in Kenya against the 2024 Finance Bill have led to tragic loss of life, deeply affecting...
“Just One Patient” — The Burnout Trap Doctors Face
”Treat every patient as if they are your family member.” I heard this statement from one of our psychiatry...
“So this is love” lessons – Sophia tells Julia how Bumpy...
Sophia’s journey from love to abuse unfolds in 'A Bumpy Ride'—a raw, compelling narrative of pain, resilience, and the...
3 Signs You Might Need to Talk to Someone
Not all pain is loud. Sometimes it shows up as exhaustion, disinterest, or emotional shutdown. From numb mornings to...
5 Signs You Could Benefit from Therapy
Wondering if therapy is right for you? This guide reveals 5 eye-opening signs that it might be time to...
7 Signs ‘Fawning’ Is Ruining Your Life
Being kind is beautiful. but when kindness comes at the cost of your own well-being, it may be a...
7 Things You Can Do When Your Loved One is Terminally ill
Getting a big diagnosis can change not only the patient’s life but the entire family’s life drastically. I have...
7 Things You Can Do When Your Loved One is Terminally Ill
Getting a big diagnosis can change not only the patient’s life but the entire family’s life drastically. I have...
A Conversation with Carson Anekeya; The Mental Health Advocate.
Pen and paper might seem quite outdated, but what if you were told there was a way of making...
A Conversation with John Musyoki: A Cybersecurity Tech Savvy
As our lives become increasingly interconnected online, the threat of cyberattacks grows exponentially. In an insightful interview, John Musyoki,...
A Gen Z Plea: Hope for a Better Future in 2025
Dear 2025, we are a generation that has seen more of the world’s complexities and challenges than any of...
