Sharon is a passionate film producer and storyteller with a love for writing. She blends creativity and vision to bring powerful stories to life on screen, while her writing continues to fuel her craft and inspire her projects.
Natalie Githinji’s Endometriosis Warriors event filled KICC with music, support and conversation. But for people living with endometriosis, the challenges continue long after the crowd goes home. We look at the myths, diagnosis delays and why severe period pain should not be dismissed.
Starting over can feel like losing everything, but you are not beginning with nothing. Through relationships, careers and life transitions, this reflection explores why familiar discomfort can feel safer than change, and why beginning again may be an act of courage.
Maybe we don't actually love the crowd as much as we think we do. Maybe we just love what it does for us, keeps us busy, keeps the silence at bay. This is about what happens in the quiet, and what it actually means to become your own company, not your only company.
"Pole" and a hug aren't always enough. When someone finally chooses to open up, most of us freeze, not from a lack of care, but because no one ever taught us what to say next. This is why Psychological First Aid matters.
Men carry a lot. The pressure to provide, to succeed, to look like they have it all figured out — one stone at a time, until the weight is unbearable. But here's what no one says enough: sometimes the strongest thing a man can do is stop pretending he's fine. A candid read on emotional release, men's mental health, and why talking changes everything.
herapy is not a last resort or a sign of weakness. Discover what therapy really means, what to expect from the process, and how Convo e-Therapy provides safe, confidential online support at your pace.
Learn how to start, book, and afford virtual mental health support for you or your child in Kenya. Simple steps, trusted therapists, and flexible payments.
