Starting therapy should feel clearer, not more complicated. Explore Convo's therapist directory, understand costs, and learn what to check when booking for yourself or your child, in Kenya or from abroad.
Losing someone reshapes the ground under you, and it's rarely obvious where ordinary mourning ends and something that needs professional attention begins. Here's what actually separates grief from depression, what prolonged grief looks like, and where to find support whether you're in Kenya or grieving from abroad.
For a lot of adults, the real question isn't "do I have ADHD," it's "why has everything always felt harder than it seems to for everyone else?" Here's what adult ADHD actually looks like, why it's so often missed, and the difference between a checklist and a real assessment.
Burnout rarely arrives all at once, it builds quietly until a manageable job starts to feel impossible. Here are the 12 early signs worth catching, across exhaustion, cynicism and a shrinking sense of accomplishment, before it hardens into something rest alone can't fix.
A tight, aching chest is one of the most frightening things anxiety can produce, mostly because the first thought is rarely "this is anxiety." Here's why it happens, how to tell it apart from a heart problem, and what actually helps in the moment.
"Pole" and a hug aren't always enough. When someone finally chooses to open up, most of us freeze, not from a lack of care, but because no one ever taught us what to say next. This is why Psychological First Aid matters.
Across this series, one idea kept returning: small, trained actions change outcomes. Now it's time to actually learn the skill. Here's everything you need to know before you enrol, who it's for, how long it takes, and what you'll walk away with.
Wondering what therapy actually costs in Kenya? Here's a straightforward breakdown of real prices, from private clinics to affordable online sessions, including a discounted rate for youth.
Men carry a lot. The pressure to provide, to succeed, to look like they have it all figured out — one stone at a time, until the weight is unbearable. But here's what no one says enough: sometimes the strongest thing a man can do is stop pretending he's fine. A candid read on emotional release, men's mental health, and why talking changes everything.
Starting therapy should feel clearer, not more complicated. Explore Convo's therapist directory, understand costs, and learn what to check when booking for yourself or your child, in Kenya or from abroad.
