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A Personal Journey in Dealing with Addiction
Addiction doesn’t start with a needle or a bottle. It often begins quietly—a pain you’re trying to numb, a...
Report on Grief and Its Impact on Families of Protest Victims...
The recent protests in Kenya against the 2024 Finance Bill have led to tragic loss of life, deeply affecting...
“I’m Not a Therapist” Shouldn’t be the Excuse
"Pole" and a hug aren't always enough. When someone finally chooses to open up, most of us freeze, not...
“Just One Patient” — The Burnout Trap Doctors Face
”Treat every patient as if they are your family member.” I heard this statement from one of our psychiatry...
“So this is love” lessons – Sophia tells Julia how Bumpy...
Sophia’s journey from love to abuse unfolds in 'A Bumpy Ride'—a raw, compelling narrative of pain, resilience, and the...
11 Common Mistakes to Avoid When Coping With Depression
When depression settles in, the coping habits that feel most natural — withdrawing, numbing out, pushing through in silence,...
12 Early Signs of Stress and Burnout You Should Not Ignore
Burnout rarely arrives all at once, it builds quietly until a manageable job starts to feel impossible. Here are...
3 Signs You Might Need to Talk to Someone
Not all pain is loud. Sometimes it shows up as exhaustion, disinterest, or emotional shutdown. From numb mornings to...
5 Signs You Could Benefit from Therapy
Wondering if therapy is right for you? This guide reveals 5 eye-opening signs that it might be time to...
6 Mistakes We Make Comforting Someone
We've all said "just be strong" or jumped straight to advice when someone was struggling. Here are six common,...
