A Gen Z dreamer writes to 2026 with honesty and vulnerability, reflecting on mental health, faith, and the quiet battles of a generation shaped by uncertainty. This is a plea for kindness, a hope for healing, and a belief that surviving can still become thriving.
The Purple Campaign swept across social media with a bold message: gender-based violence can no longer be ignored. What began in South Africa grew into a continent-wide stand for dignity, solidarity, and real action. Here’s why the movement mattered, and why its message still echoes.
Mental health is the foundation of recovery. As crises unfold across the world, integrating psychological support into humanitarian response is no longer optional, it’s essential. At Convo Africa, we believe healing begins when people feel seen, supported, and connected.
Emotional regulation and social-emotional learning (SEL) are no longer “nice-to-have” extras in education, they are essential. Across schools in the U.S. and around the world, SEL is being implemented to help children build self-awareness, empathy, and resilience. From reducing suspensions in classrooms to improving workplace culture, the benefits are clear: when people learn how to regulate their emotions, they’re better equipped to handle life’s challenges without resorting to violence, addiction, or despair.
When crisis strikes, why do some people collapse while others adapt and grow? Groundbreaking research reveals resilience isn't about toughness - it's a learnable skill rooted in neuroscience. From Holocaust survivors to modern lab experiments, we explore how genes, childhood experiences, and daily practices shape our capacity to endure hardship. Plus: Science-backed strategies to strengthen your psychological resilience starting today.
