Convo Africa

Starting therapy should feel clearer, not more complicated. Explore Convo's therapist directory, understand costs, and learn what to check when booking for yourself or your child, in Kenya or from abroad.

Not sure whether you are experiencing normal stress or need professional support? Here are 12 signs it may be time to speak with a counsellor, plus practical guidance on finding the right support.

Faith and community leaders are often among the first people approached during crisis. Learn how Psychological First Aid can help them listen, respond safely, respect boundaries and connect people with professional mental health support.

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When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.

Deciding to look for help with depression is often the hardest part. Once you've reached that decision, the practical questions start: how does this actually work, what happens in a session, is it really confidential, can I afford it? Here's what to expect, step by step, from booking to your first session.

Teachers are often among the first adults to notice when a learner is struggling. Learn how Psychological First Aid can help schools recognise distress, respond safely and connect students with appropriate support.

Almost everyone who drinks socially has, at some point, wondered whether their relationship with alcohol still counts as "social." The line isn't about how often you drink, it's about whether you're still in control of it. Here's what actually separates the two, why weekend-only drinking can still be dependence, and where to find confidential support, wherever you're based.