Convo Africa

Brain imaging research has identified seven distinct types of depression, and Type 7 is the one most people have never heard of. Characterised by a fog of anxiety, low mood, and scattered thinking, it is frequently mistaken for ADHD or standard depression. Convo Africa unpacks the science, the symptoms, and the path forward

Anxiety has risen by 158%. Depression by 131%. Across 204 countries and territories, every single mental disorder tracked by researchers showed an increase since 1990. These are not distant statistics — they live in our communities, our families, and our silences. At Convo Africa, we believe the first step toward healing is the conversation we're too afraid to start.

Professor George Njoroge grew up in a small village in Kiambu, raised by his herbalist grandmother with no obvious path to greatness. Today he holds over 100 US patents, a first for any African, has discovered drugs that saved thousands from Hepatitis C and progeria, and has just been awarded Sh446 million to crack oesophageal cancer: a disease killing 4,400 Kenyans every year with a 99.3% fatality rate. His story is not just about one man. It is proof that Africa's scientists, given the platform, can change the world, and a promise that someday, every cancer will have an answer.

On 2nd May 2026, over 150 community leaders gathered in Ngaru, Kerugoya for the opening event of the Healing is Possible (HiP) 2026 campaign, a dedicated Community Leadership Training that equipped grassroots leaders with mental health literacy, a compassionate framework for substance use, and the tools to sustain themselves in their roles. The turnout was a statement in itself: when the right space is created, communities lean in.

Something happened. Maybe you remember every detail, the smell of the room, the exact words spoken, the...

We've all been there. It's 2am, you can't sleep, and your brain is running a full highlight...

The passing of Charles ‘Charli’ Ouda has reignited urgent conversations on mental illness, suicide stigma, and Kenya’s outdated legal framework. It’s time to replace criminalisation with compassion, access to care, and informed mental health reform.

Is online therapy safe? Learn how privacy, ethics, and professional standards protect clients, and what to check before choosing online counselling.