Articles by

Convo Africa

Convo Africa is a Nairobi-based social enterprise dedicated to fostering meaningful conversations that drive societal change. Through its flagship publication, Convo Magazine, and various initiatives, Convo Africa addresses critical issues such as mental health, men’s wellness, youth, entrepreneurship, and community well-being.
Articles

Does Online Therapy Work? Evidence & Guide.

Online therapy can work for anxiety, depression and other concerns. See what research says, when it works best, and whether it may suit you.
Convo Africa -
Read
Health

Counsellor vs Psychologist vs Psychiatrist in Kenya

Not sure whether you need a counsellor, psychologist, psychotherapist or psychiatrist? This Kenya focused guide explains the differences, what each professional may help with, and how to choose the right starting point.
Convo Africa -
Read
Articles

How to Choose the Right Therapist in Kenya

Choosing a therapist should be more than picking the first name you see online. This Kenya-focused guide explains credentials, expertise, therapeutic fit, cost and the questions to ask before booking.
Convo Africa -
Read
Doctor's Bench

How to Start, Book, and Afford Online Therapy

Starting therapy should feel clearer, not more complicated. Explore Convo's therapist directory, understand costs, and learn what to check when booking for yourself or your child, in Kenya or from abroad.
Convo Africa -
Read
Articles

Do I Need Therapy? 12 Signs You May Need Counselling

Not sure whether you are experiencing normal stress or need professional support? Here are 12 signs it may be time to speak with a counsellor, plus practical guidance on finding the right support.
Convo Africa -
Read
Articles

How to Respond to Distress, Alcohol Misuse and Crisis

Faith and community leaders are often among the first people approached during crisis. Learn how Psychological First Aid can help them listen, respond safely, respect boundaries and connect people with professional mental health support.
Convo Africa -
Read
Articles

Psychological First Aid for Parents and Families: How to Support a Loved One in Distress

{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": } { "@context": "https://schema.org", "@type": "BlogPosting", ...
Convo Africa -
Read
Health

Psychological First Aid in the Workplace: How to Support a Colleague in Distress

When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.
Convo Africa -
Read