Lifestyle
How Mental Health Affects Your Money Habits
Your mental health impacts your wallet more than you think! Learn how emotions shape spending habits and discover practical strategies for better financial decisions.
Lifestyle
Auditing Your Financial Culture
Financial culture plays a crucial role in our mental and emotional well-being. The concept of auditing your financial culture, as taught by Amos Ngahu during the Heartbeat and Horizon event at Zetech University, hosted by Convo Africa magazine, invites us to deeply reflect on our relationship with money, debt, and spending habits.
Lifestyle
Financial Wellness and Career Growth: How Networking Can Unlock Your Potential
Networking for career growth
Lifestyle
Overcoming Financial Anxiety: Practical Strategies for Mental Wellness and Regaining Control
Financial anxiety can feel overwhelming, especially for young people navigating early careers and financial pressures. Through initiatives like Heartbeats and Horizons 2025, you can access tools, workshops, and a supportive community to tackle financial stress and reclaim control of your life. From practical budgeting tips to mental health support, this is your guide to overcoming financial challenges and embracing a brighter future.
Lifestyle
Setting Financial Goals for 2025: A Path to Financial Freedom
As we enter 2025, setting clear financial goals is crucial to achieving financial freedom and reducing stress. Having a financial plan is not just about numbers; it’s about understanding how to manage your money, prioritize your expenses, and secure...
Lifestyle
Crafting Your 2025 Career Vision Board: A Guide for Young People
Picture this: it’s 2025, and you’re standing at the threshold of a promising career. Maybe you’re a student excited about your first internship, a fresh graduate exploring your options, or a few years into your first job, figuring out...
Lifestyle
Cultivating Gratitude and Tenderness
The value of cultivating gratitude and tenderness in today's fast-paced world cannot be overstated. This article explores the concept of interdependence and its role in fostering gratitude, while also highlighting the scientific benefits of compassion and the power of shifting our perspectives towards others. Learn how to develop affection for difficult people, practice mindfulness, and create a more compassionate world.
Lifestyle
Fostering Compassion and Connection
In a world full of different experiences and perspectives, cultivating compassion and connection is more important than ever. This article delves into key concepts such as cognitive reappraisal, fundamental yearning, and the value of empathy, all while emphasizing the importance of recognizing differences and shared humanity in our interactions.
Lifestyle
Cultivating Self-Compassion
When we cultivate self-compassion, we strengthen our ability to overcome adversity and find meaning in it.
Lifestyle
Navigating Emotions: A Path to Emotional Awareness and Well-being
Emotions play a crucial role in shaping our interactions with ourselves and others. However, managing emotions can be challenging, especially without the right tools. This article explores personal experiences with emotional pain, the importance of emotional awareness, and practical strategies for emotional regulation through mindfulness and cognitive approaches.
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Latest Issues
How Mental Health Affects Your Money Habits
Your mental health impacts your wallet more than you think! Learn how emotions shape spending habits and discover practical strategies for better financial decisions.
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