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Overcoming Financial Anxiety: Practical Strategies for Mental Wellness and Regaining Control

Financial anxiety can feel overwhelming, especially for young people navigating early careers and financial pressures. Through initiatives like Heartbeats and Horizons 2025, you can access tools, workshops, and a supportive community to tackle financial stress and reclaim control of your life. From practical budgeting tips to mental health support, this is your guide to overcoming financial challenges and embracing a brighter future.

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Endometriosis Is Not Just a Bad Period: What Natalie Githinji’s Event Put in the Spotlight

Natalie Githinji’s Endometriosis Warriors event filled KICC with music, support and conversation. But for people living with endometriosis, the challenges continue long after the crowd goes home. We look at the myths, diagnosis delays and why severe period pain should not be dismissed.