Beneath the excitement and prestige of the sports world lies a disturbing reality—the immense pressure and stress faced by athletes can lead to severe mental health challenges, sometimes with tragic outcomes. From performance anxiety to the stigma surrounding mental health
This article delves into the prevalent silence around men's mental health, the severe consequences of this silence, and practical steps we can take to foster a supportive environment. Learn how to start crucial conversations, make small but impactful lifestyle changes, and challenge harmful stereotypes to support the mental well-being of the men in your life.
We've all experienced those frustrating moments of forgetting where we put our keys or a friend's name. But what happens when these lapses in memory become a constant struggle?
Pen and paper might seem quite outdated, but what if you were told there was a way of making the internet your canva? This is the narrative of Carson Anekeya, a student at Zetech University and a Mental Health Advocate who has decided to approach mental health advocacy in a very unique manner.
Ever wondered why someone might fall asleep in class, during a conversation, or even while standing? It might not be laziness, but a neurological disorder called Narcolepsy. This article dives into the realities of Narcolepsy, a chronic condition affecting sleep-wake cycles.
Body image is a person's assessment of their attractiveness and attraction. This multidimensional term includes behavioural, cognitive, emotional, and...
When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.
