The bad news is that the average man pays less attention to his health than the average woman. The good news is that men can be healthy by taking control of their lifestyle.
Periods should not be that painful. Any pain that affects your daily life and your productivity is not normal. A woman shouldn’t have to miss work or school or her daily activities because of her period.
When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.
