Convo Africa was not left behind in commemorating the #Movement theme. On Saturday 18th May, The Convo team set out for cycling; Starting from...

Insomnia can be defined as persistent difficulty in falling or staying asleep. It is the most common sleep disorder.

You’re such a Leo.” We’ve all heard it—or said it. In a world where astrology shapes identities and filters love lives, Sharon Nyambura questions whether we’re truly living out our zodiac traits… or just performing them. Blending personal stories with psychology, she challenges us to ask: Are we becoming who the stars say we are, or hiding behind them to avoid doing the work of growth?

Have you ever witnessed someone having a seizure? The first time I saw a convulsion, I was very young, and the experience left a lasting impression. A distant relative collapsed suddenly, his body jerking uncontrollably, while my mother remained calm and handled the situation with remarkable composure. Later, I realized that our community misunderstood his condition—many believed he was cursed. Now, as a medical student, I see how much misinformation surrounds epilepsy. Like mental illness, it carries stigma that isolates those affected.

While both psychologists and therapists work in the mental health field, there are distinct differences in their roles and responsibilities. Psychologists often focus on cognitive and behavioral aspects of mental health, using research-based approaches like cognitive-behavioral therapy (CBT). Therapists, on the other hand, specialize in addressing emotional and psychological needs, often using humanistic approaches to help clients navigate personal struggles. Setting Boundaries: A Crucial Aspect of Therapeutic Relationships Establishing boundaries is essential for psychologists to maintain a healthy client relationship and prevent burnout. By maintaining professional distance and focusing solely on the client's needs, psychologists can create a safe and effective therapeutic environment.