Emotional regulation and social-emotional learning (SEL) are no longer “nice-to-have” extras in education, they are essential. Across schools in the U.S. and around the world, SEL is being implemented to help children build self-awareness, empathy, and resilience. From reducing suspensions in classrooms to improving workplace culture, the benefits are clear: when people learn how to regulate their emotions, they’re better equipped to handle life’s challenges without resorting to violence, addiction, or despair.
When crisis strikes, why do some people collapse while others adapt and grow? Groundbreaking research reveals resilience isn't about toughness - it's a learnable skill rooted in neuroscience. From Holocaust survivors to modern lab experiments, we explore how genes, childhood experiences, and daily practices shape our capacity to endure hardship. Plus: Science-backed strategies to strengthen your psychological resilience starting today.
Unlock the secrets of meaningful conversations with these thought-provoking questions. From breaking the ice to fostering deeper connections, discover the power of genuine dialogue.
While society often believes men handle divorce better, studies show that they suffer just as deeply, if not more, from the emotional toll. Men tend to skip the grieving process, are isolated by small support networks, and often bear the blame for the divorce, which leads to feelings of guilt and shame. This emotional burden, combined with financial strains and the loss of identity, takes a severe toll on men’s well-being. Divorce can trigger depression, anxiety, and even serious health conditions, proving that men, too, are vulnerable to the deep scars that divorce leaves behind.
Dear 2025, we are a generation that has seen more of the world’s complexities and challenges than any of us should have to. As we stand on the threshold of a new year, I want to speak directly to you, to ask for compassion and to demand justice. We, the youth, are tired. We are tired of feeling like we have to fight for our future with our very lives. 2025, please be kinder to us. We want to thrive, not just survive.
The recent protests in Kenya against the 2024 Finance Bill have led to tragic loss of life, deeply affecting the families of those killed. This report aims to highlight the profound grief experienced by these families and the broader societal impacts, thereby emphasizing the need for justice and systemic change.
A landmark Ipsos study of 23,000 adults across 30 countries has confirmed what millions of people already knew: mental health is now the world's number one health concern. But awareness and action are not the same thing. We unpack the generational divide, the gender gap, and seven actions that cannot wait.
