Tania Galakhova’s portrayal of depression captures what many silently endure, the fatigue, disconnection, and grey tint that colours everything. It’s a mirror of what countless Kenyans face daily. At Convo e-Therapy, we believe no one should walk through that darkness alone. Let’s talk.
There's a moment that comes to many of us, a quiet realization that something needs to change. If you're considering therapy, that consideration alone is significant. Discover what therapy really involves, why it might be one of the most important decisions you'll make, and exactly what happens in your first session. This comprehensive guide helps you take that first courageous step.
Emotional regulation and social-emotional learning (SEL) are no longer “nice-to-have” extras in education, they are essential. Across schools in the U.S. and around the world, SEL is being implemented to help children build self-awareness, empathy, and resilience. From reducing suspensions in classrooms to improving workplace culture, the benefits are clear: when people learn how to regulate their emotions, they’re better equipped to handle life’s challenges without resorting to violence, addiction, or despair.
When crisis strikes, why do some people collapse while others adapt and grow? Groundbreaking research reveals resilience isn't about toughness - it's a learnable skill rooted in neuroscience. From Holocaust survivors to modern lab experiments, we explore how genes, childhood experiences, and daily practices shape our capacity to endure hardship. Plus: Science-backed strategies to strengthen your psychological resilience starting today.
We joke, overshare, and scroll to cope, but what happens when our “I’m fine” isn’t enough? In this raw and funny take, we unpack why Gen Z is the therapy generation and how Convo Africa’s eTherapy platform is making healing as easy as booking a session from your bed.
Wondering if therapy is right for you? This guide reveals 5 eye-opening signs that it might be time to seek professional support. From feeling overwhelmed to wanting personal growth, learn how therapy can help you navigate life’s challenges with confidence.
Family caregivers are the quiet backbone of support for seniors living with chronic illnesses. When they are equipped with clear knowledge, practical tools, emotional support, and a real voice in decision-making, both caregivers and older adults experience better health and quality of life. Empowering caregivers means offering training on daily care tasks, guidance on medication and symptom management, access to supportive communities, and time for rest. With the right structures, routines, and technology, families can navigate complex long-term conditions with greater confidence, resilience, and dignity.
