Men carry so much in silence that even a day meant to honour them often slips by unnoticed. International Men’s Day becomes a quiet reminder that their feelings, responsibilities, struggles, and mental health genuinely matter. This piece reflects on the weight men hold, the stigma they navigate, and why creating softer, safer spaces for them is long overdue.
Social media has drastically altered our perception of marriage, often painting an unrealistic and superficial image that diverges from its true essence. As we scroll through influencers’ lives, witnessing publicized separations and glamorous, short-term affairs, the traditional values of commitment, responsibility, and long-term partnership are overshadowed.
A shovel of red dirt trembles in my hand. My father's funeral. But amidst the grief, a new, sharp pang hits: my little sisters cling to my eldest sister, Sophie, their faces raw with sobs. Sophie, barely an adult herself, struggles to hold back tears, the weight of responsibility etched on her young face.
Every man carries battles no one sees—silent wars fought in the depths of his mind, behind his responsibilities, and within his heart. He is expected to provide, protect, and endure, yet the weight of these roles often goes unspoken. In Silent Battles, we delve into the realities of a man’s silent struggles—the pressures, the doubts, and the quiet resilience that keeps him moving forward.
One of the things a father brings into our child, for example, almost naturally is confidence. As kids watch their dad, they grow with this confidence. They feel secure, safe, and they don't feel vulnerable.
I found out that we (especially in my country) have some interesting, unconventional methods of dealing with bed-wetting. Unfortunately, most of them are based on superstition and the belief that
bed-wetting cannot be a medical condition.
The recent protests in Kenya against the 2024 Finance Bill have led to tragic loss of life, deeply affecting the families of those killed. This report aims to highlight the profound grief experienced by these families and the broader societal impacts, thereby emphasizing the need for justice and systemic change.
Family caregivers are the quiet backbone of support for seniors living with chronic illnesses. When they are equipped with clear knowledge, practical tools, emotional support, and a real voice in decision-making, both caregivers and older adults experience better health and quality of life. Empowering caregivers means offering training on daily care tasks, guidance on medication and symptom management, access to supportive communities, and time for rest. With the right structures, routines, and technology, families can navigate complex long-term conditions with greater confidence, resilience, and dignity.
