Family

Family Ties: Beyond Blood — Navigating Complex Family Dynamics

Families are the foundation of our lives, but sometimes, "blood is thicker than water" doesn't hold true. This article explores the complexities of family relationships, where even close relatives can become sources of conflict.

Find Strength Through Grief: Healing After Loss

Coping with Loss. The loss of a loved one is a life-altering experience that leaves a lasting mark on those...

Why Men Hesitate to Seek Medical Help

Explore the cultural and psychological reasons behind men's reluctance to seek medical attention, and discover actionable steps to promote timely healthcare among men.

Why men experience anxiety differently

The news of the late Tom Adala, a senior National Intelligence Service (NIS) officer who allegedly died by suicide...

Action or Talk? Exploring Healthy Ways for Men to Deal with Emotions.

One of the Ten Commandments of masculinity is “Thou shall not feel.” I read an article, how men and...

Hustle-Free Savings: Mastering No-Spend Weekends the Kenyan Way

Discover how to save money while still having a blast with these no-spend weekend tips.

Building Blocks of Emotional Resilience: 7 Tips for Nurturing Your Child’s Mental Health

Discover the essential ingredients for raising an emotionally resilient child. Explore expert insights into nurturing your child's mental health and equipping them with the tools they need to flourish.

Understanding the Power of Fatherhood: Discovering Identity, Confidence, and Faith.

One of the things a father brings into our child, for example, almost naturally is confidence. As kids watch their dad, they grow with this confidence. They feel secure, safe, and they don't feel vulnerable.

Latest

Mental Health Is the World’s Top Health Concern (Ipsos)

A landmark Ipsos study of 23,000 adults across 30 countries has confirmed what millions of people already knew: mental health is now the world's number one health concern. But awareness and action are not the same thing. We unpack the generational divide, the gender gap, and seven actions that cannot wait.