Popular

Recommended

Most Recent

Psychological First Aid in the Workplace: How to Support a Colleague in Distress

When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.

Must read

Crafting Your 2025 Career Vision Board: A Guide for Young People

Picture this: it’s 2025, and you’re standing at the threshold of a promising career. Maybe you’re a student excited about your first internship, a...

How to Achieve Something and Still Feel Unqualified

Some people walk into rooms and simply exist, as if that alone is enough. They don’t rehearse their worth. They don’t negotiate their presence. They just sit there, fully convinced they belong. But some of us, every opportunity feels like a test. Every relationship feels like an assignment. And somewhere in the back of our minds, there’s always that question: “Did I actually earn this, or did I just slip through by mistake?” Because growing up, worth wasn’t something you had, it was something you proved. Over and over again. Preferably with results. Good ones. So now, even in rooms we fought to enter, we hesitate. Not because we don’t belong, but because no one ever taught us that belonging didn’t need to be earned in the first place.

How Sibling Responsibilities Shape Adult Relationships

A shovel of red dirt trembles in my hand. My father's funeral. But amidst the grief, a new, sharp pang hits: my little sisters cling to my eldest sister, Sophie, their faces raw with sobs. Sophie, barely an adult herself, struggles to hold back tears, the weight of responsibility etched on her young face.

Swipe Right for Love? The Psychology of Online Dating (Beyond the Hype)

Online dating: a land of endless possibilities or a breeding ground for disappointment? This article explores the psychology behind online dating apps, delving into the allure of swiping right and the algorithms that match you with potential partners. We uncover the surprising truth: while some find love, many fall victim to the "hookup culture" or even online scams.

The Forgotten Traits of Leadership: Empathy and Perspective

Two critical traits often overlooked by leaders are empathy and perspective. Leaders frequently get caught up in their status and position within an organization,...

Psychological First Aid in the Workplace: How to Support a Colleague in Distress

When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.

Online Therapy for Depression in Kenya: What to Expect

Deciding to look for help with depression is often the hardest part. Once you've reached that decision, the practical questions start: how does this actually work, what happens in a session, is it really confidential, can I afford it? Here's what to expect, step by step, from booking to your first session.

Psychological First Aid for Teachers & Schools in Kenya

Teachers are often among the first adults to notice when a learner is struggling. Learn how Psychological First Aid can help schools recognise distress, respond safely and connect students with appropriate support.

The Art of Enjoying Your Own Company

Maybe we don't actually love the crowd as much as we think we do. Maybe we just love what it does for us, keeps us busy, keeps the silence at bay. This is about what happens in the quiet, and what it actually means to become your own company, not your only company.

Alcohol Dependence or Social Drinking? Understanding the Difference

Almost everyone who drinks socially has, at some point, wondered whether their relationship with alcohol still counts as "social." The line isn't about how often you drink, it's about whether you're still in control of it. Here's what actually separates the two, why weekend-only drinking can still be dependence, and where to find confidential support, wherever you're based.

The Mental Health Gap in Kenya: Why Communities Must Be Part of the Response

Kenya's mental health treatment gap cannot be addressed by professionals alone. Explore how informed communities, Psychological First Aid, primary care, referral pathways and professional services can work together to bring support closer to people.

Why Is It So Hard for Men to Call Out Other Men?

Call your friend out! I saw a tweet recently that reminded me of something I had read before. The argument was that when women associate...

What is Prolonged Grief Disorder?

Most grief softens with time, gradually, even while resurfacing at anniversaries. For some people, though, the intensity never eases. Here's what prolonged grief disorder actually involves, why the six-month mark matters, and how culture and community context shape what counts as "normal" mourning.

Why Psychological First Aid Matters: 7 Benefits for Everyday Life

{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": } { "@context": "https://schema.org", "@type": "BlogPosting", "headline": "Why Psychological First Aid Matters: 7...

Psychological First Aid: The Everyday Life Skill We Cannot Afford to Ignore

Psychological First Aid (PFA) is one of the most valuable life skills anyone can learn. Discover the WHO Look, Listen, Link approach, understand how PFA differs from therapy and Mental Health First Aid, and learn how these practical skills help families, workplaces, schools and communities respond to emotional distress with confidence and compassion.

The People We Keep Meeting: Healing From Emotional Abuse

The People We Keep Meeting | Convo Magazine { "@context": "https://schema.org", "@type": "Article", "headline": "The People We Keep Meeting", "description": "A...

What Is Prolonged Grief Disorder? Signs and When to Seek Help

Most grief softens with time, not in a straight line, but gradually, enough that life starts to feel liveable again. For some people, though, the intensity doesn't ease. Months pass, then longer, and the loss still feels as raw and consuming as it did in the first weeks. When grief gets stuck like this, it has a name, and it's not a personal failing.