When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.
While fireworks dazzle on national holidays and social media explodes with trending topics, a lesser-known day quietly observed on July 16th deserves a standing ovation: World Public Relations Day.
While society often believes men handle divorce better, studies show that they suffer just as deeply, if not more, from the emotional toll. Men tend to skip the grieving process, are isolated by small support networks, and often bear the blame for the divorce, which leads to feelings of guilt and shame. This emotional burden, combined with financial strains and the loss of identity, takes a severe toll on men’s well-being. Divorce can trigger depression, anxiety, and even serious health conditions, proving that men, too, are vulnerable to the deep scars that divorce leaves behind.
Embarking on the path to learn French transformed my high school experience and opened doors I never imagined. From grappling with gendered nouns to performing at music festivals, every challenge brought growth and new perspectives. Despite initial doubts about pursuing my dreams, French taught me resilience, cultural empathy, and the joy of overcoming obstacles. Whether for cognitive benefits, cultural insights, or career opportunities, learning a new language is a journey worth taking
Families are the foundation of our lives, but sometimes, "blood is thicker than water" doesn't hold true. This article explores the complexities of family relationships, where even close relatives can become sources of conflict.
When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.
Deciding to look for help with depression is often the hardest part. Once you've reached that decision, the practical questions start: how does this actually work, what happens in a session, is it really confidential, can I afford it? Here's what to expect, step by step, from booking to your first session.
Teachers are often among the first adults to notice when a learner is struggling. Learn how Psychological First Aid can help schools recognise distress, respond safely and connect students with appropriate support.
Maybe we don't actually love the crowd as much as we think we do. Maybe we just love what it does for us, keeps us busy, keeps the silence at bay. This is about what happens in the quiet, and what it actually means to become your own company, not your only company.
Almost everyone who drinks socially has, at some point, wondered whether their relationship with alcohol still counts as "social." The line isn't about how often you drink, it's about whether you're still in control of it. Here's what actually separates the two, why weekend-only drinking can still be dependence, and where to find confidential support, wherever you're based.
Kenya's mental health treatment gap cannot be addressed by professionals alone. Explore how informed communities, Psychological First Aid, primary care, referral pathways and professional services can work together to bring support closer to people.
Most grief softens with time, gradually, even while resurfacing at anniversaries. For some people, though, the intensity never eases. Here's what prolonged grief disorder actually involves, why the six-month mark matters, and how culture and community context shape what counts as "normal" mourning.
Psychological First Aid (PFA) is one of the most valuable life skills anyone can learn. Discover the WHO Look, Listen, Link approach, understand how PFA differs from therapy and Mental Health First Aid, and learn how these practical skills help families, workplaces, schools and communities respond to emotional distress with confidence and compassion.
The People We Keep Meeting | Convo Magazine
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Most grief softens with time, not in a straight line, but gradually, enough that life starts to feel liveable again. For some people, though, the intensity doesn't ease. Months pass, then longer, and the loss still feels as raw and consuming as it did in the first weeks. When grief gets stuck like this, it has a name, and it's not a personal failing.