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Mental Health News in Kenya: From Awareness to Support

This week’s mental health news highlights workplace support, county funding, community follow-up and the role of lived experience.

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How to help children overcome bed-wetting

I found out that we (especially in my country) have some interesting, unconventional methods of dealing with bed-wetting. Unfortunately, most of them are based on superstition and the belief that bed-wetting cannot be a medical condition.

EMOTIONAL INTELLIGENCE:The art of managing emotions 

While most of you might know, our education system has always placed a huge emphasis on intelligence quotient, and that is one's ability to reason and solve problems. However, we've all adopted to this and left little to no room for that one aspect of intelligence, and that is emotional intelligence. Have you heard of someone saying 'that guy is emotionally mature' and still wondered what they mean?

Why Most People Freeze When Someone Is Breaking Down

Ever frozen when someone broke down in front of you? You're not alone, and it's not a personal failing. Discover why we hesitate in moments of emotional distress, and the simple, WHO-backed approach that helps you show up with confidence instead.

Bouncing Back: How to Recover from an Overspending Spree

Don't let holiday splurges haunt your finances! Learn how to bounce back from overspending and regain control of your budget with these expert tips.

Finding My Way Back: A Journey of Faith and Identity

In childhood, life felt simpler, and making the right choices seemed easy. However, as I navigated the complexities of adulthood, I realized that being lost might be God's way of guiding us back to the right path. The parable of the lost sheep reminds us that God seeks out the lost, no matter how far they stray.

Mental Health News in Kenya: From Awareness to Support

This week’s mental health news highlights workplace support, county funding, community follow-up and the role of lived experience.

Endometriosis Is Not Just a Bad Period: What Natalie Githinji’s Event Put in the Spotlight

Natalie Githinji’s Endometriosis Warriors event filled KICC with music, support and conversation. But for people living with endometriosis, the challenges continue long after the crowd goes home. We look at the myths, diagnosis delays and why severe period pain should not be dismissed.

The fear of starting all over again.

Starting over can feel like losing everything, but you are not beginning with nothing. Through relationships, careers and life transitions, this reflection explores why familiar discomfort can feel safer than change, and why beginning again may be an act of courage.

Does Online Therapy Work? Evidence & Guide.

Online therapy can work for anxiety, depression and other concerns. See what research says, when it works best, and whether it may suit you.

Counsellor vs Psychologist vs Psychiatrist in Kenya

Not sure whether you need a counsellor, psychologist, psychotherapist or psychiatrist? This Kenya focused guide explains the differences, what each professional may help with, and how to choose the right starting point.

Vulnerability: The Most Gorgeous Thing On A Man

It is still a bit strange for me to witness a man crying. Not because there is anything strange about it, but because we...

How to Choose the Right Therapist in Kenya

Choosing a therapist should be more than picking the first name you see online. This Kenya-focused guide explains credentials, expertise, therapeutic fit, cost and the questions to ask before booking.

How to Start, Book, and Afford Online Therapy

Starting therapy should feel clearer, not more complicated. Explore Convo's therapist directory, understand costs, and learn what to check when booking for yourself or your child, in Kenya or from abroad.

Do I Need Therapy? 12 Signs You May Need Counselling

Not sure whether you are experiencing normal stress or need professional support? Here are 12 signs it may be time to speak with a counsellor, plus practical guidance on finding the right support.

How to Respond to Distress, Alcohol Misuse and Crisis

Faith and community leaders are often among the first people approached during crisis. Learn how Psychological First Aid can help them listen, respond safely, respect boundaries and connect people with professional mental health support.

Psychological First Aid for Parents and Families: How to Support a Loved One in Distress

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Psychological First Aid in the Workplace: How to Support a Colleague in Distress

When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.