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Mental Health News in Kenya: From Awareness to Support

This week’s mental health news highlights workplace support, county funding, community follow-up and the role of lived experience.

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Why Social Media Platforms Are the New Portrait of News

In the digital age, social media has transformed into the primary source of news and information, overshadowing traditional television. With platforms like X, Instagram, and TikTok leading the way, audiences now prefer instant access and interactivity over the scheduled broadcasts of the past.

What to Expect in a Therapy Session: A Complete Beginner’s Guide

Feeling nervous about your first therapy appointment? You’re not alone. This guide explains exactly what happens in a therapy session, from start to finish, so you can walk in feeling prepared and confident.

Conquering Anxiety: Real-Life Strategies for Daily Management

Anxiety is a complex mental health disorder that affects millions of people worldwide and goes beyond simply being a feeling of worry or uneasiness....

A Warrior in a Young Girl’s Body: Nicolina’s Fight for a Brighter Future

I met Nicolina, a bubbly and resilient young girl, who despite undergoing multiple surgeries, continues to face her challenges with courage and hope. Born with Marfan's Syndrome, Nicolina now requires urgent medical treatment after developing complications. Let's come together to help her receive the care she needs and give her a chance at a pain-free future.

Did You Feel the Tremor in Nairobi? Here’s What You Need to Know.

Confusion filled our living room. My mom's gaze darted around the house, her phone clutched tightly in her hand. A low vibration rumbled through the floorboards, causing our furniture to wobble slightly. My sister, ever the jokester, blurted out, "Is Jesus coming?"

Mental Health News in Kenya: From Awareness to Support

This week’s mental health news highlights workplace support, county funding, community follow-up and the role of lived experience.

Endometriosis Is Not Just a Bad Period: What Natalie Githinji’s Event Put in the Spotlight

Natalie Githinji’s Endometriosis Warriors event filled KICC with music, support and conversation. But for people living with endometriosis, the challenges continue long after the crowd goes home. We look at the myths, diagnosis delays and why severe period pain should not be dismissed.

The fear of starting all over again.

Starting over can feel like losing everything, but you are not beginning with nothing. Through relationships, careers and life transitions, this reflection explores why familiar discomfort can feel safer than change, and why beginning again may be an act of courage.

Does Online Therapy Work? Evidence & Guide.

Online therapy can work for anxiety, depression and other concerns. See what research says, when it works best, and whether it may suit you.

Counsellor vs Psychologist vs Psychiatrist in Kenya

Not sure whether you need a counsellor, psychologist, psychotherapist or psychiatrist? This Kenya focused guide explains the differences, what each professional may help with, and how to choose the right starting point.

Vulnerability: The Most Gorgeous Thing On A Man

It is still a bit strange for me to witness a man crying. Not because there is anything strange about it, but because we...

How to Choose the Right Therapist in Kenya

Choosing a therapist should be more than picking the first name you see online. This Kenya-focused guide explains credentials, expertise, therapeutic fit, cost and the questions to ask before booking.

How to Start, Book, and Afford Online Therapy

Starting therapy should feel clearer, not more complicated. Explore Convo's therapist directory, understand costs, and learn what to check when booking for yourself or your child, in Kenya or from abroad.

Do I Need Therapy? 12 Signs You May Need Counselling

Not sure whether you are experiencing normal stress or need professional support? Here are 12 signs it may be time to speak with a counsellor, plus practical guidance on finding the right support.

How to Respond to Distress, Alcohol Misuse and Crisis

Faith and community leaders are often among the first people approached during crisis. Learn how Psychological First Aid can help them listen, respond safely, respect boundaries and connect people with professional mental health support.

Psychological First Aid for Parents and Families: How to Support a Loved One in Distress

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Psychological First Aid in the Workplace: How to Support a Colleague in Distress

When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.