In the digital age, social media has transformed into the primary source of news and information, overshadowing traditional television. With platforms like X, Instagram, and TikTok leading the way, audiences now prefer instant access and interactivity over the scheduled broadcasts of the past.
Feeling nervous about your first therapy appointment? You’re not alone. This guide explains exactly what happens in a therapy session, from start to finish, so you can walk in feeling prepared and confident.
Anxiety is a complex mental health disorder that affects millions of people worldwide and goes beyond simply being a feeling of worry or uneasiness....
I met Nicolina, a bubbly and resilient young girl, who despite undergoing multiple surgeries, continues to face her challenges with courage and hope. Born with Marfan's Syndrome, Nicolina now requires urgent medical treatment after developing complications. Let's come together to help her receive the care she needs and give her a chance at a pain-free future.
Confusion filled our living room. My mom's gaze darted around the house, her phone clutched tightly in her hand. A low vibration rumbled through the floorboards, causing our furniture to wobble slightly. My sister, ever the jokester, blurted out, "Is Jesus coming?"
Natalie Githinji’s Endometriosis Warriors event filled KICC with music, support and conversation. But for people living with endometriosis, the challenges continue long after the crowd goes home. We look at the myths, diagnosis delays and why severe period pain should not be dismissed.
Starting over can feel like losing everything, but you are not beginning with nothing. Through relationships, careers and life transitions, this reflection explores why familiar discomfort can feel safer than change, and why beginning again may be an act of courage.
Not sure whether you need a counsellor, psychologist, psychotherapist or psychiatrist? This Kenya focused guide explains the differences, what each professional may help with, and how to choose the right starting point.
Choosing a therapist should be more than picking the first name you see online. This Kenya-focused guide explains credentials, expertise, therapeutic fit, cost and the questions to ask before booking.
Starting therapy should feel clearer, not more complicated. Explore Convo's therapist directory, understand costs, and learn what to check when booking for yourself or your child, in Kenya or from abroad.
Not sure whether you are experiencing normal stress or need professional support? Here are 12 signs it may be time to speak with a counsellor, plus practical guidance on finding the right support.
Faith and community leaders are often among the first people approached during crisis. Learn how Psychological First Aid can help them listen, respond safely, respect boundaries and connect people with professional mental health support.
When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.