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Endometriosis Is Not Just a Bad Period: What Natalie Githinji’s Event Put in the Spotlight
Natalie Githinji’s Endometriosis Warriors event filled KICC with music, support and conversation. But for people living with endometriosis, the challenges continue long after the crowd goes home. We look at the myths, diagnosis delays and why severe period pain should not be dismissed.
The fear of starting all over again.
Starting over can feel like losing everything, but you are not beginning with nothing. Through relationships, careers and life transitions, this reflection explores why familiar discomfort can feel safer than change, and why beginning again may be an act of courage.
Does Online Therapy Work? Evidence & Guide.
Online therapy can work for anxiety, depression and other concerns. See what research says, when it works best, and whether it may suit you.
Counsellor vs Psychologist vs Psychiatrist in Kenya
Not sure whether you need a counsellor, psychologist, psychotherapist or psychiatrist? This Kenya focused guide explains the differences, what each professional may help with, and how to choose the right starting point.
Vulnerability: The Most Gorgeous Thing On A Man
It is still a bit strange for me to witness a man crying. Not because there is anything strange about it, but because we...
How to Choose the Right Therapist in Kenya
Choosing a therapist should be more than picking the first name you see online. This Kenya-focused guide explains credentials, expertise, therapeutic fit, cost and the questions to ask before booking.
How to Start, Book, and Afford Online Therapy
Starting therapy should feel clearer, not more complicated. Explore Convo's therapist directory, understand costs, and learn what to check when booking for yourself or your child, in Kenya or from abroad.
Do I Need Therapy? 12 Signs You May Need Counselling
Not sure whether you are experiencing normal stress or need professional support? Here are 12 signs it may be time to speak with a counsellor, plus practical guidance on finding the right support.
How to Respond to Distress, Alcohol Misuse and Crisis
Faith and community leaders are often among the first people approached during crisis. Learn how Psychological First Aid can help them listen, respond safely, respect boundaries and connect people with professional mental health support.
Psychological First Aid for Parents and Families: How to Support a Loved One in Distress
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Psychological First Aid in the Workplace: How to Support a Colleague in Distress
When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.
Online Therapy for Depression in Kenya: What to Expect
Deciding to look for help with depression is often the hardest part. Once you've reached that decision, the practical questions start: how does this actually work, what happens in a session, is it really confidential, can I afford it? Here's what to expect, step by step, from booking to your first session.
