The term "narcissist" is everywhere, but what does it really mean? Narcissism exists on a spectrum, from healthy self-confidence to Narcissistic Personality Disorder (NPD), a clinical condition that significantly impacts relationships and mental wellness.
If you've been affected by narcissistic behaviour or wonder about your own patterns, understanding the difference is crucial. We've developed a scientifically-informed assessment tool to help you identify narcissistic traits and their impact on your relationships. Plus, discover how Convo's eTherapy platform can connect you with licensed therapists who specialize in personality disorders and relationship healing.
Take the first step toward healthier relationships and improved mental wellness today.
There's a moment that comes to many of us, a quiet realization that something needs to change. If you're considering therapy, that consideration alone is significant. Discover what therapy really involves, why it might be one of the most important decisions you'll make, and exactly what happens in your first session. This comprehensive guide helps you take that first courageous step.
Emotional regulation and social-emotional learning (SEL) are no longer “nice-to-have” extras in education, they are essential. Across schools in the U.S. and around the world, SEL is being implemented to help children build self-awareness, empathy, and resilience. From reducing suspensions in classrooms to improving workplace culture, the benefits are clear: when people learn how to regulate their emotions, they’re better equipped to handle life’s challenges without resorting to violence, addiction, or despair.
Finding a therapist in Kenya no longer needs to feel overwhelming. Convo E-therapy gives you instant, private access to professional mental health support, without endless referrals or awkward searches. Discover a simpler way to prioritise your wellbeing and start your healing journey today.
Many men avoid therapy, not because they don’t need it, but because society has taught them that opening up equals weakness. From fear of judgment to doubts about privacy and the belief that only action, not talking, solves problems, men carry a heavy silence. This article unpacks those reasons and shows how Convo eTherapy is breaking the stigma by offering a safe, private space where talking becomes a step toward strength.
Therapy in Kenya is gaining importance as more people seek help for mental health challenges like depression, anxiety, and stress. From traditional counselling to modern eTherapy platforms such as Convo Africa, Kenyans now have affordable and accessible options to improve their well-being. Discover why therapy matters, who it’s for, and how digital platforms are transforming mental health care across the country.
Being kind is beautiful. but when kindness comes at the cost of your own well-being, it may be a trauma response known as fawning. At Convo Africa, we believe healing is possible when we bring these struggles into the open. Here are 7 signs fawning could be quietly shaping your life, and how to reclaim your self-worth.
Many believe that talking about struggles means reliving the pain, but in truth, it’s releasing it. Convo E-Therapy offers a safe, judgment-free space to unpack emotions, lighten the load, and take the first step towards healing.
When crisis strikes, why do some people collapse while others adapt and grow? Groundbreaking research reveals resilience isn't about toughness - it's a learnable skill rooted in neuroscience. From Holocaust survivors to modern lab experiments, we explore how genes, childhood experiences, and daily practices shape our capacity to endure hardship. Plus: Science-backed strategies to strengthen your psychological resilience starting today.
Not all pain is loud. Sometimes it shows up as exhaustion, disinterest, or emotional shutdown. From numb mornings to feeling like a stranger in your own life, here are three signs you might need to talk to someone. No shame. No stigma. Just support, and a chance to feel like yourself again.
