Have you ever felt numb, exhausted, and detached from life, even when everything seems fine? This could be your body’s way of protecting you from overwhelming stress. At Convo Africa, we explore how trauma shapes the nervous system and why compassion is key to healing.
Feeling nervous about your first therapy appointment? You’re not alone. This guide explains exactly what happens in a therapy session, from start to finish, so you can walk in feeling prepared and confident.
Wondering if therapy is right for you? This guide reveals 5 eye-opening signs that it might be time to seek professional support. From feeling overwhelmed to wanting personal growth, learn how therapy can help you navigate life’s challenges with confidence.
Have you ever witnessed someone having a seizure? The first time I saw a convulsion, I was very young, and the experience left a lasting impression. A distant relative collapsed suddenly, his body jerking uncontrollably, while my mother remained calm and handled the situation with remarkable composure. Later, I realized that our community misunderstood his condition—many believed he was cursed. Now, as a medical student, I see how much misinformation surrounds epilepsy. Like mental illness, it carries stigma that isolates those affected.
Brain imaging research has identified seven distinct types of depression, and Type 7 is the one most people have never heard of. Characterised by a fog of anxiety, low mood, and scattered thinking, it is frequently mistaken for ADHD or standard depression. Convo Africa unpacks the science, the symptoms, and the path forward
