Sharon is a passionate film producer and storyteller with a love for writing. She blends creativity and vision to bring powerful stories to life on screen, while her writing continues to fuel her craft and inspire her projects.
The Purple Campaign swept across social media with a bold message: gender-based violence can no longer be ignored. What began in South Africa grew into a continent-wide stand for dignity, solidarity, and real action. Here’s why the movement mattered, and why its message still echoes.
Men carry so much in silence that even a day meant to honour them often slips by unnoticed. International Men’s Day becomes a quiet reminder that their feelings, responsibilities, struggles, and mental health genuinely matter. This piece reflects on the weight men hold, the stigma they navigate, and why creating softer, safer spaces for them is long overdue.
We often laugh off pain until it becomes tragedy. In Africa, depression is still met with disbelief, “You’re bluffing,” “You just want attention.” But every cry for help matters. At Convo eTherapy, we believe in listening before it’s too late, offering a space where healing truly begins.
Tania Galakhova’s portrayal of depression captures what many silently endure, the fatigue, disconnection, and grey tint that colours everything. It’s a mirror of what countless Kenyans face daily. At Convo e-Therapy, we believe no one should walk through that darkness alone. Let’s talk.
Finding a therapist in Kenya no longer needs to feel overwhelming. Convo E-therapy gives you instant, private access to professional mental health support, without endless referrals or awkward searches. Discover a simpler way to prioritise your wellbeing and start your healing journey today.
Many men avoid therapy, not because they don’t need it, but because society has taught them that opening up equals weakness. From fear of judgment to doubts about privacy and the belief that only action, not talking, solves problems, men carry a heavy silence. This article unpacks those reasons and shows how Convo eTherapy is breaking the stigma by offering a safe, private space where talking becomes a step toward strength.
Many believe that talking about struggles means reliving the pain, but in truth, it’s releasing it. Convo E-Therapy offers a safe, judgment-free space to unpack emotions, lighten the load, and take the first step towards healing.
Not all pain is loud. Sometimes it shows up as exhaustion, disinterest, or emotional shutdown. From numb mornings to feeling like a stranger in your own life, here are three signs you might need to talk to someone. No shame. No stigma. Just support, and a chance to feel like yourself again.
