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When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.

Deciding to look for help with depression is often the hardest part. Once you've reached that decision, the practical questions start: how does this actually work, what happens in a session, is it really confidential, can I afford it? Here's what to expect, step by step, from booking to your first session.

Teachers are often among the first adults to notice when a learner is struggling. Learn how Psychological First Aid can help schools recognise distress, respond safely and connect students with appropriate support.

Maybe we don't actually love the crowd as much as we think we do. Maybe we just love what it does for us, keeps us busy, keeps the silence at bay. This is about what happens in the quiet, and what it actually means to become your own company, not your only company.