Ending the silence: Empowering individuals to seek help for mental health challenges.

Social media has drastically altered our perception of marriage, often painting an unrealistic and superficial image that diverges from its true essence. As we scroll through influencers’ lives, witnessing publicized separations and glamorous, short-term affairs, the traditional values of commitment, responsibility, and long-term partnership are overshadowed.

In the digital age, social media has transformed into the primary source of news and information, overshadowing traditional television. With platforms like X, Instagram, and TikTok leading the way, audiences now prefer instant access and interactivity over the scheduled broadcasts of the past.

Many men avoid therapy, not because they don’t need it, but because society has taught them that opening up equals weakness. From fear of judgment to doubts about privacy and the belief that only action, not talking, solves problems, men carry a heavy silence. This article unpacks those reasons and shows how Convo eTherapy is breaking the stigma by offering a safe, private space where talking becomes a step toward strength.

Therapy in Kenya is gaining importance as more people seek help for mental health challenges like depression, anxiety, and stress. From traditional counselling to modern eTherapy platforms such as Convo Africa, Kenyans now have affordable and accessible options to improve their well-being. Discover why therapy matters, who it’s for, and how digital platforms are transforming mental health care across the country.