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Psychological First Aid in the Workplace: How to Support a Colleague in Distress
When a colleague is seriously distressed, knowing what to say and what not to do matters. Learn how Psychological First Aid can help Kenyan workplaces respond with compassion, boundaries and clear pathways to professional support.
Online Therapy for Depression in Kenya: What to Expect
Deciding to look for help with depression is often the hardest part. Once you've reached that decision, the practical questions start: how does this actually work, what happens in a session, is it really confidential, can I afford it? Here's what to expect, step by step, from booking to your first session.
Psychological First Aid for Teachers & Schools in Kenya
Teachers are often among the first adults to notice when a learner is struggling. Learn how Psychological First Aid can help schools recognise distress, respond safely and connect students with appropriate support.
The Art of Enjoying Your Own Company
Maybe we don't actually love the crowd as much as we think we do. Maybe we just love what it does for us, keeps us busy, keeps the silence at bay. This is about what happens in the quiet, and what it actually means to become your own company, not your only company.
Alcohol Dependence or Social Drinking? Understanding the Difference
Almost everyone who drinks socially has, at some point, wondered whether their relationship with alcohol still counts as "social." The line isn't about how often you drink, it's about whether you're still in control of it. Here's what actually separates the two, why weekend-only drinking can still be dependence, and where to find confidential support, wherever you're based.
The Mental Health Gap in Kenya: Why Communities Must Be Part of the Response
Kenya's mental health treatment gap cannot be addressed by professionals alone. Explore how informed communities, Psychological First Aid, primary care, referral pathways and professional services can work together to bring support closer to people.
Why Is It So Hard for Men to Call Out Other Men?
Call your friend out!
I saw a tweet recently that reminded me of something I had read before. The argument was that when women associate...
What is Prolonged Grief Disorder?
Most grief softens with time, gradually, even while resurfacing at anniversaries. For some people, though, the intensity never eases. Here's what prolonged grief disorder actually involves, why the six-month mark matters, and how culture and community context shape what counts as "normal" mourning.
Why Psychological First Aid Matters: 7 Benefits for Everyday Life
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Psychological First Aid: The Everyday Life Skill We Cannot Afford to Ignore
Psychological First Aid (PFA) is one of the most valuable life skills anyone can learn. Discover the WHO Look, Listen, Link approach, understand how PFA differs from therapy and Mental Health First Aid, and learn how these practical skills help families, workplaces, schools and communities respond to emotional distress with confidence and compassion.
The People We Keep Meeting: Healing From Emotional Abuse
The People We Keep Meeting | Convo Magazine
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What Is Prolonged Grief Disorder? Signs and When to Seek Help
Most grief softens with time, not in a straight line, but gradually, enough that life starts to feel liveable again. For some people, though, the intensity doesn't ease. Months pass, then longer, and the loss still feels as raw and consuming as it did in the first weeks. When grief gets stuck like this, it has a name, and it's not a personal failing.
