Convo Africa

On 2nd May 2026, over 150 community leaders gathered in Ngaru, Kerugoya for the opening event of the Healing is Possible (HiP) 2026 campaign, a dedicated Community Leadership Training that equipped grassroots leaders with mental health literacy, a compassionate framework for substance use, and the tools to sustain themselves in their roles. The turnout was a statement in itself: when the right space is created, communities lean in.

Something happened. Maybe you remember every detail, the smell of the room, the exact words spoken, the...

We've all been there. It's 2am, you can't sleep, and your brain is running a full highlight...

The passing of Charles ‘Charli’ Ouda has reignited urgent conversations on mental illness, suicide stigma, and Kenya’s outdated legal framework. It’s time to replace criminalisation with compassion, access to care, and informed mental health reform.

Is online therapy safe? Learn how privacy, ethics, and professional standards protect clients, and what to check before choosing online counselling.

Many people avoid therapy because they are afraid their personal thoughts might be shared. This article explains when therapists are required to keep sessions private, the few situations where confidentiality has limits, and why these rules exist to protect you.

If you are considering online therapy, confidentiality is likely one of your biggest concerns. This article explains how privacy works in online therapy, what therapists are ethically required to protect, and the few situations where confidentiality has limits, so you can decide with clarity and confidence.

Recognizing when to seek therapy in Kenya is a sign of strength, not weakness. Virtual therapy offers Kenyans unprecedented access to mental health support, eliminating geographical barriers and allowing you to connect with qualified therapists from the comfort of your home, no commute required, sessions that fit seamlessly into your busy schedule.