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Convo Africa

Convo Africa is a Nairobi-based social enterprise dedicated to fostering meaningful conversations that drive societal change. Through its flagship publication, Convo Magazine, and various initiatives, Convo Africa addresses critical issues such as mental health, men’s wellness, youth, entrepreneurship, and community well-being.
Articles

Signs of Depression: When Low Mood May Be More Than a Difficult Season

Everyone has rough weeks, but how do you tell a difficult season apart from something that needs attention? Here's what depression actually looks like, how it can differ across ages and genders, and when it's worth speaking to someone.
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Enrol in the PFA & Peer Support Course

Across this series, one idea kept returning: small, trained actions change outcomes. Now it's time to actually learn the skill. Here's everything you need to know before you enrol, who it's for, how long it takes, and what you'll walk away with.
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Do You Need to Be a Therapist to Help Someone in Distress?

"I'm not a therapist" is usually fear dressed up as humility. Here's the honest answer, what you can safely do for someone in distress, and where the line sits before you need to bring in a professional.
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6 Mistakes We Make Comforting Someone

We've all said "just be strong" or jumped straight to advice when someone was struggling. Here are six common, well-meaning mistakes, and the simple Psychological First Aid alternative to each one.
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What does Psychological First Aid actually look like in practice?

Theory only sticks once you can picture it. Here are five everyday Kenyan situations, from workplace panic to a road accident, and exactly how a Psychological First Aid response differs from what most of us instinctively do.
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How Much Does Online Therapy Cost in Kenya?

Wondering what therapy actually costs in Kenya? Here's a straightforward breakdown of real prices, from private clinics to affordable online sessions, including a discounted rate for youth.
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What Is Psychological First Aid? Everything You Need to Know

Most people guess wrong when asked what Psychological First Aid actually means. Here's the real definition, where it came from, and why Look, Listen, Link is the simplest, most useful skill nobody ever taught us.
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Why Most People Freeze When Someone Is Breaking Down

Ever frozen when someone broke down in front of you? You're not alone, and it's not a personal failing. Discover why we hesitate in moments of emotional distress, and the simple, WHO-backed approach that helps you show up with confidence instead.
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