Tag: TimeWellSpent

Articles

DELAYED GRATIFICATION: Does the marshmallow test predict your future?

In my quest for answers, I’ve often wondered, why are some people better at resisting temptation than others? Is self-control something we are born...

Articles

THE SCIENCE OF HABIT REPLACEMENT

A social media detox isn’t the reset you expect. The real challenge is facing your own habits.

Health

Triumph Over Sexual Addiction with Compassion and Hope

Several years ago, during high school, a memory of a friend still lingers vividly in my mind today. This friend happened to be a...

Health

Understanding and Combating Drug Abuse in Men

It's the International Day against Drug Abuse and Illicit Trafficking, but the fight against addiction is uneven. Data shows men are more likely to...

Health

Triumph Over Sexual Addiction with Compassion and Hope

Several years ago, during high school, a memory of a friend still lingers vividly in my mind today. This friend happened to be a...

Lifestyle

How Simon Walaka is Promoting Mental Health in Kenya through BMX.

Biking, particularly BMX riding, plays a significant role in promoting mental health and overall well-being. This became evident through my interaction with Simon Walaka,...

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