James Wetu

Emotional regulation and social-emotional learning (SEL) are no longer “nice-to-have” extras in education, they are essential. Across schools in the U.S. and around the world, SEL is being implemented to help children build self-awareness, empathy, and resilience. From reducing suspensions in classrooms to improving workplace culture, the benefits are clear: when people learn how to regulate their emotions, they’re better equipped to handle life’s challenges without resorting to violence, addiction, or despair.

Therapy in Kenya is gaining importance as more people seek help for mental health challenges like depression, anxiety, and stress. From traditional counselling to modern eTherapy platforms such as Convo Africa, Kenyans now have affordable and accessible options to improve their well-being. Discover why therapy matters, who it’s for, and how digital platforms are transforming mental health care across the country.

Being kind is beautiful. but when kindness comes at the cost of your own well-being, it may be a trauma response known as fawning. At Convo Africa, we believe healing is possible when we bring these struggles into the open. Here are 7 signs fawning could be quietly shaping your life, and how to reclaim your self-worth.

When crisis strikes, why do some people collapse while others adapt and grow? Groundbreaking research reveals resilience isn't about toughness - it's a learnable skill rooted in neuroscience. From Holocaust survivors to modern lab experiments, we explore how genes, childhood experiences, and daily practices shape our capacity to endure hardship. Plus: Science-backed strategies to strengthen your psychological resilience starting today.

Luck isn’t random, it’s earned. By combining preparation, a positive attitude, seizing opportunities, and taking action, you can create your own luck and turn everyday moments into life-changing breakthroughs.

Depression among men is often silent but deadly. Society teaches boys not to cry, to hide emotions, and to “drink it off,” creating a cycle of isolation and untreated mental health struggles. It’s time to redefine what true strength means: the courage to speak up, seek help, and heal.

On 26th June 2025, Convo Africa took part in the IDADA Day event in Kangai, Kirinyaga County, partnering with NACADA and other stakeholders under the theme “Break the Cycle: The Evidence is Clear – Invest in Prevention.” The event highlighted alarming substance abuse trends in Kenya and called for urgent community-led prevention efforts to protect youth, support families, and build a drug-free future.

Building wealth Kenya. Think you need a lot of money to start investing? Think again. In Issue 10, Pius Muchiri breaks down how young Kenyans can build wealth from the ground up. With tools like CHUMZ, you can start with as little as five shillings. It’s not about how much you have — it’s about starting now.