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Articles by

Convo Africa

Convo Africa is a Nairobi-based social enterprise dedicated to fostering meaningful conversations that drive societal change. Through its flagship publication, Convo Magazine, and various initiatives, Convo Africa addresses critical issues such as mental health, men’s wellness, youth, entrepreneurship, and community well-being.
Family

Dive Deeper: 50 Questions to Strengthen Your Connections

Unlock the secrets of meaningful conversations with these thought-provoking questions. From breaking the ice to fostering deeper connections, discover the power of genuine dialogue.
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Articles

Reclaiming Your Calm: How to Reset Your Nervous System After Trauma

When life feels too heavy, your nervous system might be in shutdown mode. Here’s how to gently guide it back to safety and connection.
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Doctor's Bench

When Life Feels Numb: Understanding the Silent Impact of Trauma

Have you ever felt numb, exhausted, and detached from life, even when everything seems fine? This could be your body’s way of protecting you from overwhelming stress. At Convo Africa, we explore how trauma shapes the nervous system and why compassion is key to healing.
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Health

Clumsy? Forgetful? Disorganized? Understanding the Signs of ADHD.

Clumsy? Forgetful? Disorganized? Understanding the Signs of ADHD
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Doctor's Bench

What to Expect in a Therapy Session: A Complete Beginner’s Guide

Feeling nervous about your first therapy appointment? You’re not alone. This guide explains exactly what happens in a therapy session, from start to finish, so you can walk in feeling prepared and confident.
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5 Signs You Could Benefit from Therapy

Wondering if therapy is right for you? This guide reveals 5 eye-opening signs that it might be time to seek professional support. From feeling overwhelmed to wanting personal growth, learn how therapy can help you navigate life’s challenges with confidence.
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News

Turning Awareness into Action: Grassroots Mental Health Clinic Continues

Convo Africa held its second grassroots mental health clinic in Ngaru on 17 May 2025. With 51 patients seen, the event demonstrated growing community readiness to seek mental health support. Backed by local health professionals and the Chief, this effort is part of our May campaign theme: Turning Awareness Into Action.
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News

Free Mental Health Support Comes to Ngaru: Convo Africa’s ‘Healing Is Possible’ Campaign Launches

In a bold effort to make mental health care accessible to all, Convo Africa is bringing free support, counselling, and education to Kiamwenja Market through its grassroots campaign Healing Is Possible. Happening this May, the outreach targets stigma, raises awareness, and reminds Kenyans that mental wellness is within reach.
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