Convo Africa

Most grief softens with time, not in a straight line, but gradually, enough that life starts to feel liveable again. For some people, though, the intensity doesn't ease. Months pass, then longer, and the loss still feels as raw and consuming as it did in the first weeks. When grief gets stuck like this, it has a name, and it's not a personal failing.

A racing mind, trouble focusing, restlessness that won't settle. These symptoms show up in both ADHD and anxiety, and the two occur together often enough that the confusion is usually justified. Here's how to tell them apart, and why getting it right changes what treatment actually helps.

Some people expect trauma to announce itself clearly, but more often it's quieter: a persistent unease, relationships that feel harder to trust, a body that never quite relaxes. Here's how unresolved trauma tends to show up, why symptoms can surface years later, and where to find support.

You've taken the leave, switched off, maybe even gone away for a week, and you still feel exactly the same. That's often the moment people start wondering if it's actually depression. Here's the clearest test: does rest actually help, and what to do next either way.

Exhaustion, withdrawal, trouble concentrating, a flat feeling that won't lift. Depression and burnout can look almost identical from the outside, but they're not quite the same thing, and knowing which one you're dealing with changes what actually helps.

Most people who drink don't set out to develop a problem with it, it tends to creep up gradually until an evening without it is hard to imagine. Here are 10 warning signs worth an honest look, why stopping suddenly needs medical care, and where to find support in Kenya.

Losing someone reshapes the ground under you, and it's rarely obvious where ordinary mourning ends and something that needs professional attention begins. Here's what actually separates grief from depression, what prolonged grief looks like, and where to find support whether you're in Kenya or grieving from abroad.

Most people freeze when someone opens up about a crisis. Psychological First Aid gives teachers, HR professionals, healthcare workers, parents and community leaders a calm, practical way to respond, before a professional ever needs to step in.