Convo Africa

Feeling nervous about your first therapy appointment? You’re not alone. This guide explains exactly what happens in a therapy session, from start to finish, so you can walk in feeling prepared and confident.

Wondering if therapy is right for you? This guide reveals 5 eye-opening signs that it might be time to seek professional support. From feeling overwhelmed to wanting personal growth, learn how therapy can help you navigate life’s challenges with confidence.

Convo Africa held its second grassroots mental health clinic in Ngaru on 17 May 2025. With 51 patients seen, the event demonstrated growing community readiness to seek mental health support. Backed by local health professionals and the Chief, this effort is part of our May campaign theme: Turning Awareness Into Action.

In a bold effort to make mental health care accessible to all, Convo Africa is bringing free support, counselling, and education to Kiamwenja Market through its grassroots campaign Healing Is Possible. Happening this May, the outreach targets stigma, raises awareness, and reminds Kenyans that mental wellness is within reach.

Understanding Autism: Tap here to learn more about Autism by downloading this fact sheet by Maggie Andrew....

Kerugoya, Kirinyaga County – March 12, 2025 On Wednesday, March 12, 2025, Convo Africa, through its Healing is...

Does it bother you that obese kids face bullying, rejection, and shorter lives due to their weight? Obesity in children is a complex issue, often stemming from lifestyle habits, but also influenced by genetics and hormones. As a parent, it's crucial to nurture healthy eating practices and promote physical activity to help your child maintain a healthy weight.

This isn’t just a magazine for men—it’s a resource for the women who love and support them. Every woman ought to grab a copy for her father, husband, brother, or son. It’s your guide to understanding the modern man and helping him navigate his journey with resilience, empathy, and purpose.