A Convo Africa Campaign · Nairobi, Kenya

Sweat
For Your
Sanity.

Wellness doesn't come easy — it takes effort, intention, and community. One T-shirt. One movement. Real therapy for young people who need it most.

Get the T-Shirt → Youth Mental Health
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01
💪

Wellness
Takes Work.

"Sweat" is not just about the gym. It's a mindset. Good mental health doesn't happen by accident — it requires intention, consistency, and the willingness to show up for yourself, even on the hard days.

This campaign invites you to actively pursue your mental wellness. Therapy is not a last resort for when you're broken. It's a tool — a training ground for your mind. We're here to demystify it, normalise it, and make it accessible.

02
❤️

Every Tee
Funds a Session.

Young people in Kenya are at significant risk of mental health challenges — and the majority cannot afford the help they need. That's not acceptable to us.

Every Sweat for Your Sanity T-shirt you purchase directly funds therapy access for young people. Through free consultations, subsidised sessions, and pro bono cases, your purchase becomes someone else's breakthrough.

SFYS
Limited Edition
sfys-tee
The Campaign Merchandise

More Than
A T-Shirt.

This is a statement. A declaration that mental wellness matters — and that you're willing to sweat for it. Premium, gender-neutral, built for the gym and the street. Every piece includes a QR code linking to a free mental wellness check-in and exclusive campaign offers on Convo E-Therapy.

KES 2,500
· free delivery in Nairobi
✓
Premium heavyweight cotton — designed for everyday wear in and out of the gym
✓
QR code links to a free 10–15 min mental wellness check-in on Convo E-Therapy
✓
Proceeds fund therapy access and pro bono sessions for young people in Nairobi
✓
Limited edition
Order Now — Checkout →
❤️ Your purchase funds a young person's therapy session
4,000+
T-shirts funding youth mental health across Nairobi
1 in 4
Young Kenyans experience a mental health challenge — most never get help
100%
Of campaign proceeds directed to youth free consultations and subsidized/pro bono therapy sessions
Youth Mental Health

Real Help.
Real Access.

We know cost is a barrier. We know stigma is a barrier. We're removing both. Whether you need a first conversation, an affordable path into therapy, or full support you cannot currently afford — we've built this for you. No shame. No waitlist. No reasons not to start.

All youth offers are supported by our in-house therapists — qualified, compassionate professionals who have committed to making mental health care reach those who need it most.

Step 1 · Free

Free Mental Wellness Consultation

A confidential 10–15 minute online session with a licensed therapist. No charge, no commitment. This is your space to ask questions, share what's on your mind, and find out what support looks like for you. Available exclusively for young people.

Book Free Consultation →
Step 2 · Subsidised

Therapy at 50% Off — Only KES 1,000

Our standard therapy sessions are KES 2,000. For young people, we've cut that in half. Ongoing sessions with our in-house therapists at a price that respects your reality.

KES 1,000 KES 2,000 50% Off
Book a Session →
Step 3 · Pro Bono

Full Funded Therapy — For Those Who Cannot Pay

During your free consultation, if it's determined that you cannot afford even the subsidised rate, your case will be considered for full pro bono support. Funded entirely by T-shirt sales. No one is turned away.

The Journey

How It Works.

01

Order the T-Shirt

Purchase your limited-edition SFYS tee. Your money directly supports youth therapy access in Nairobi.

02

The fund pays for free consultations

Young people in Nairobi get access to a free 10–15 minute session with one of our licensed therapists. No cost to them, no forms, no barriers. The T-shirt sales cover it.

03

The therapist assesses what support is needed

During the consultation, the therapist gets to understand the young person's situation — including whether they can afford ongoing therapy. This is a safe, confidential conversation. No judgment.

04

The right support is assigned

Pro bono/subsidized cases are identified during consultation and covered by T-shirt sales.

"Therapy is not a sign of weakness.
It is the bravest form of strength."

We are building a Nairobi where asking for help is as normal as going to the gym. Where your mind gets the same care as your body. Join us.

Our In-House Team

Therapists Who Show Up.

The SFYS campaign is powered by dedicated licensed in-house therapists who have committed their expertise to making youth mental health care a reality — not just a promise.

vincent-mungai
Available
Vincent Mungai
Addiction Case Specialist · Mental Health Trainer · Men Mental Health Advocate

Specialises in addiction care — covering assessment, rehabilitation, and relapse prevention — with a structured, ethical, results-driven approach focused on measurable, sustainable outcomes.

Book a Session →
💬
Available
Mr. Brian Otieno
Trauma · Relationships · Men's Mental Health

Passionate about breaking barriers for young men seeking help. Trained in trauma-informed care and culturally responsive therapy.

🌱
Available
Ms. Cynthia Muthoni
Grief · Stress · Community Mental Health

Brings warmth and groundedness to every session. Committed to making therapy feel accessible and human for young people from all backgrounds.

Start Your
Sweat.

Order your T-shirt, book your free consultation, or take the first step into therapy today. Wellness takes work — and you don't have to do it alone.

Order the T-Shirt → Book Free Consultation