A Conversation with Carson Anekeya; The Mental Health Advocate.

Over the years, Generation Z have often been criticized by being an age group that has been overly obsessed with spending time on screen and doing totally nothing impactful. However, generation Z is changing how they socialize and also use social media.
Pen and paper might seem quite outdated, but what if you were told there was a way of making the internet your canva? This is the narrative of Carson Anekeya, a student at Zetech University and a Mental Health Advocate who has decided to approach mental health advocacy in a very unique manner.

Who is Carson Anekeya?

I am Carson Anekeya, a student at Zetech University pursuing a Bachelor of Science in Media and Digital Communication, specializing in Public Relations. I am a mental health advocate and a writer passionate about storytelling and raising awareness through my articles.

What motivated you to become a mental health advocate?

When I joined campus in September 2022, I faced numerous challenges that took a significant toll on my mental health. Financial struggles, high expectations, merging my visions with reality, adapting to a new environment were overwhelming. On top of this, I had to manage my migraines and bipolar episodes. These experiences drained me and made me understand why some people find solace in suicide. I wanted to change the narrative and provide support for everyone going through similar struggles.
How long have you been involved in mental health advocacy?

I had to manage my migraines and bipolar episodes. These experiences drained me and made me understand why some people find solace in suicide.

Since September 2022.

Can you describe the nature of your work as a mental health advocate?

As a mental health advocate, my work involves several key activities. I write articles and create content to raise awareness about mental health issues, aiming to educate and inspire others. My advocacy also includes leveraging social media to reach a broader audience and break the stigma surrounding mental health, encouraging people to seek help and support when they need it.

Your selection as a Shamiri Fellow at the Shamiri Institute- how it will further your advocacy efforts?

As a Shamiri Fellow, I have the privilege of delivering counseling sessions to high school students in various schools. This experience not only enhances my skills and understanding of mental health issues but also amplifies my impact by reaching younger audiences and empowering them with the tools and knowledge to manage their mental health effectively.

Tell us about some of the key initiatives or projects you have been involved in?

Throughout my advocacy journey, I’ve led impactful initiatives such as serving as the
Advocacy and Communication Lead at Stand Out for Mental Health and as the Media Relations Lead at Nuzihi Organization. These roles involved strategic communication to raise awareness and support mental health parity globally. Additionally, my research explored how communication patterns influence mental well-being within relationships, merging psychology and communication studies.

What challenges have you faced in your advocacy work, and how have you overcome them?

One significant challenge I’ve encountered is getting people to open up about their mental health struggles. Many individuals find it difficult and are reluctant to expose their vulnerabilities to seek help. To address this, I’ve utilized the NGL (No Names Given) approach, emphasizing anonymity to encourage openness. Initially conducting sessions online, I create a safe space where participants can aggregate their concerns collectively before gradually feeling comfortable sharing personal issues.

Read: Beyond The Mirror: Understanding Body Dysmorphic Disorder

You have spoken openly about your experiences with bipolar disorder in an article in the ability toolbox titled ‘My mental illness is not your bogeyman”. What inspired you to write the article?

My article ‘My Mental Illness Is Not Your Bogeyman’ was inspired by the pervasive stigma and discrimination faced by individuals with mental health challenges. I wanted to challenge the misconceptions that perpetuate stereotypes and prejudices against those battling conditions like bipolar disorder. Through my personal journey as both a mental health advocate and someone living with bipolar disorder, I aim to dismantle the notion that mental health struggles define a person’s worth or capability.

One significant challenge I’ve encountered is getting people to open up about their mental health struggles. Many individuals find it difficult and are reluctant to expose their vulnerabilities to seek help.

Most Pressing Mental Health Issues Today

In my view, depression stands out as one of the most pressing mental health issues today. Its complexity and prevalence make it challenging to address effectively.

Can you explain your creative process and how you find inspiration for your writing?

My creative process begins with introspection, drawing inspiration from personal experiences with mental health challenges like depression and bipolar disorder. I aim to articulate these complexities through storytelling, fostering empathy and understanding.

How do you think digital media impacts mental health, particularly among young people?

Regarding digital media, while it offers connectivity and information, its impact on mental health can be complex. It can amplify awareness and support networks but also perpetuate unrealistic standards and increase social comparison, affecting young people’s mental well-being.

Enlighten us on the role of Stigma in Mental Health

Stigma plays a significant role in mental health by creating barriers that deter individuals from seeking help. It fosters a culture of shame and misunderstanding, causing many to hide their struggles rather than seek support.

Healthy relationships can help individuals heal from trauma and break free from destructive patterns.

Building Meaningful Relationships for Mental Wellbeing

Building meaningful relationships is essential for mental wellbeing, offering support, validation, and a sense of belonging. In my article “Breaking the Chains of Abuse: Overcoming Trauma Bonds in Abusive Dynamics,” I explored how healthy relationships can help individuals heal from trauma and break free from destructive patterns. These connections provide emotional support, empathy, and a safe space for expression, crucial for overcoming mental health challenges and fostering resilience.

Can you share a success story from your advocacy work and articles as a communicator that had a significant impact on someone’s mental health?

One significant success story from my advocacy work is the article I published this year on World Bipolar Day, titled “Redefining Normal: Stella Nabikolo’s Story of Living with Bipolar Disorder.” The article went viral and featured Stella Nabikolo from Uganda, who bravely shared her journey of living with bipolar disorder. She described her struggle as a “blessing in disguise” that helped her find her soul amidst abandonment and mockery from those she once considered friends. Stella’s story resonated with many readers, offering hope and solace by emphasizing that everyone is worthy of love, understanding, and acceptance. The article not only raised awareness about bipolar disorder but also provided comfort and inspiration to many individuals facing similar challenges, highlighting the power of sharing personal stories in mental health advocacy.

Read: Ageing And Mental Health: Nurturing Wellness In Later Years

How do you measure the success of your advocacy efforts?

I measure the success of my advocacy efforts through several key indicators: engagement, feedback, and tangible outcomes. Engagement metrics, such as article views, shares, and comments, help gauge the reach and resonance of my content. Positive feedback from readers who feel understood or inspired indicates that my message is making a difference.

I aim to collaborate with more organizations, influence policy changes, and create educational content that empowers individuals to take charge of their mental health.

What are your future goals and vision for mental health advocacy?

My future goals for mental health advocacy include expanding awareness campaigns to reach more diverse audiences, developing resources for early intervention, and fostering supportive communities both online and offline. I aim to collaborate with more organizations, influence policy changes, and create educational content that empowers individuals to take charge of their mental health. Ultimately, I hope to see a world where mental health care is as normalized and accessible as physical health care, ensuring that no one has to face their struggles alone.

What is your advice for Aspiring Mental Health Advocates?

The journey to become a mental health advocate is incredibly rewarding and impactful. I encourage you to take this path, as your efforts can make a profound difference in many lives. Stay focused and remember that every step you take contributes to a greater awareness and understanding of mental health. Your passion and dedication can inspire change, create supportive communities, and ultimately improve the mental well-being of those around you. Stay committed, and you will find that the rewards outweigh the challenges.

For your own mental health, prioritize activities that bring you joy and relaxation. Maintain a balanced lifestyle and setting boundaries to manage stress.

How can individuals support their own mental health?

Supporting your own mental health and the mental health of those around you involves a combination of self-care practices and community support. For your own mental health, prioritize activities that bring you joy and relaxation. Maintain a balanced lifestyle and setting boundaries to manage stress. For the mental health of others, practice active listening and offer empathy and support without judgment. Encourage open conversations about mental health to reduce stigma and create a safe environment where people feel comfortable sharing their struggles.

How can people get in touch with you or support your initiatives?

I’m privileged that the algorithm favors me, so you can easily find me by searching ‘Carson Anekeya’ on Google. This will lead you to all my links, including my Linktree, which has all my social media profiles. You can also reach out to me through LinkedIn or X (formerly Twitter). To support my initiatives, you can reach out to discuss potential collaborations and partnerships. Whether it’s through joint projects, advocacy campaigns, or resource sharing, working together can amplify our impact on mental health awareness and support.

And there you have it dear reader, do not suffer on your own yet you can find help from the comfort of your screens.