How Simon Walaka is Promoting Mental Health in Kenya through BMX.

Biking, particularly BMX riding, plays a significant role in promoting mental health and overall well-being. This became evident through my interaction with Simon Walaka, a daredevil BMX rider whose passion for cycling extends beyond mere stunts and tricks. His journey showcases the transformative power of extreme sports on mental health, offering a sense of community, purpose, and joy.

My introduction to Simon was through TikTok, where his fearless manoeuvres on a BMX bike caught my attention. Watching him descend a hill, balancing on his bike with ease and without protective gear, rekindled my interest in extreme sports. Intrigued by his skills and the sense of freedom he exuded, I delved into his story and the background of his group, “BMX Ruiru.” Through a phone interview, Simon shared how biking has not only been a thrilling activity but also a therapeutic outlet, helping him build meaningful relationships and providing a sense of accomplishment and emotional connection.

Can you introduce yourself and tell us a little about your background?

I am a final-year Cybersecurity student at Zetech University with a background in graphic design. My interest in computers began at a young age. Since I was two years old, I started playing video games, particularly enjoying the infamous Grand Theft Auto series. As an introverted child from a small village, I had a good upbringing, raised by both parents.

A few years later, I developed a passion for acrobatics and became quite skilled at it. I also loved riding bikes and distinctly remember trying to convince my father to buy me a mountain bike. Unfortunately, it was too expensive and uncommon in our village at the time. Despite these challenges, my parents always did their best to support my hobbies and interests. I eventually got a Humber in 2015, which I went to school with.

Firstly, it’s important to remember to steer clear of things we can’t control. We should focus on controlling ourselves.

Riding with my friends is therapeutic, allowing us to bond and forget the daily pressures.

What made you interested in extreme sports in the first place, particularly the BMX category?

In Class 4, I developed a strong interest in bikes, which intensified after playing Grand Theft Auto: San Andreas for the first time in 2018. In the game’s first mission, the protagonist rides a BMX from an alley to his house, performing impressive hops and wheelies. I was immediately captivated and spent two days at a friend’s house playing the game, dreaming of owning a BMX. A few months later, my dream came true when a friend gifted me a BMX.

Can you describe a typical day in your life as a BMX cyclist? What routines or rituals are essential for you?

We hang out at the skatepark and Zetech University parking lot. We also ride in posh areas like Nyayo, Karen, and Kileleshwa, where the roads are smooth and tarmacked. Furthermore, we ride for fun, seek out competitions (though they are scarce), and film videos for our BMX Ruiru social media accounts.

What has been the most rewarding part of your journey with cycling?

Becoming more extroverted through socializing has given me a deep emotional connection. Despite enjoying riding and doing acrobatics, I used to spend much of my time indoors playing video games. Now, the many friends and genuine relationships I’ve formed mean a lot to me. Riding with my friends is therapeutic, allowing us to bond and forget the daily pressures. I feel a special connection with my bike and take pride in having ridden over 218 kilometres. The joy it brings to my soul is immense.

Do you think the BMX, Skateboarding and other extreme sports can be full-time careers in Kenya in the next 5–10 years?

Yes, during the COVID-19 pandemic, the sport saw a significant spike in popularity due to the unavailability of social gatherings. Experienced cyclists like “Joe BMX,” with 15 years in the sport, found great success during this time. Additionally, more people began watching these sports while being indoors. Perhaps one day, we can have professional competitions like the X Games in the United States, where athletes are paid to perform stunts in front of large crowds.

Patience is key; for example, I never expected to own a bike, but when I finally got one, it was a moment of joy and disbelief.

What are some of the biggest challenges you’ve faced in your BMX journey, both physically and mentally?

One major issue is financial constraints. For example, a brand-new BMX bike costs about 60,000-100,000 Kenyan shillings, and parts are equally expensive. A rear hub alone can cost 10,000 Kenyan shillings. These significant amounts could be used for more essential needs, such as school fees. While cheaper parts and bikes are available, they often lack quality.

Another concern is the risk of injury. During stunts, the bike can hit you, such as when spinning the handlebars. BMX parts are built to last and designed to withstand various terrains and the force of impact during landings. When a part breaks, it breaks my heart too.

How do you like to relax and unwind after a long day of training or competition?

As someone once said, “Too much of everything is poisonous,” and I find this to be true with cycling. To unwind, I prefer cracking jokes with my mates. We might grab some refreshments, take a cold bath, and then enjoy a restful night’s sleep. While doing so, we reflect on our tricks and chat, reminding each other of the progress we’ve made and encouraging one another. Since many competitions and events ends at night, this routine fits perfectly.

Can you share how your support system (family, friends, coaches) has played a role in your well-being?

I have the best friends, the most supportive ones. Being an open soul, I love to speak about my problems. I’m fortunate to have many people who listen and are actively involved in my life. When I got my first BMX, many close friends sent me money— a thousand here, five thousand there, and three thousand from another. I’m also deeply involved in my friends’ lives, doing whatever I can to help. When I’m feeling down, I like to go for walks. Despite spending a lot of time indoors, it helps clear my mind.

Is there any advice or anything you’d like to give the people in regard to May being a mental health awareness month?

I have a few words from my experiences that I want to share. Firstly, it’s important to remember to steer clear of things we can’t control. We should focus on controlling ourselves. Toxic relationships can lead us to places or actions we shouldn’t be involved in, trapping us in doing things for others.

Secondly, our mental state influences how we channel our energy, our thoughts, and the effort we put into achieving our goals. To those who struggle to trust due to trauma or PTSD, I urge you to find someone to talk to. However, it’s essential to be cautious about whom you confide in and ensure you’re seeking a solution rather than just sharing your pain. Nowadays, there are anonymous platforms where you can seek help, like TikTok’s psychological coaches. Many online communities offer support and encouragement. Alternatively, some find solace in religion, though it’s not for everyone.

Lastly, it’s crucial to express your emotions, whether through tears or talking to a therapist. Crying can release stress hormones and provide relief. In any situation, we should avoid places or relationships that make us feel unappreciated. Instead, surround yourself with people who uplift and motivate you to achieve your dreams. While it’s wise to manage our expectations to avoid disappointment, we should always work hard and maintain faith in our ability to reach our goals. Patience is key; for example, I never expected to own a bike, but when I finally got one, it was a moment of joy and disbelief. As the philosophy goes, maintaining a positive outlook can help manifest our desires.

Who are your role models in the cycling world?

Dave Mira. Billy Perry. Sam Was. Ninja.

How can people connect with you and follow your journey?

Follow us on all platforms @BMXRUIRU